Runners swear by these no ride-up shorts - and you can finally get them on the high street - The viral Relentless 8" Bike ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

How to train for these 1.5- to 2-mile fitness tests largely depends on the military member’s body type and athletic history. Here is a question about two such ways to train for running more miles: ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted BDNF, and improved memory. Regular running reduces stress, combats ...

Final verdict For overall fitness and weight loss, running is superior. For low-impact activity, warm-ups, or restricted space — spot jogging is a safe and effective option.

A new Equinox class has fitness freaks running up and down the Vessel four times. Stefano Giovannini “It was more challenging than I thought it would be,” said Edgar Irizarry, 32, who works in ...

Sacramento’s R&B Running Series combines fitness, music, and mental health advocacy in a unique 5K/10K running event and health fair.

Experts explain how incorporating the run/walk method into your off-season recovery can help you maintain fitness and get back to training feeling strong.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving cardiovascular health, according to trainers. Running Vs.

Lima News - April 18, 2025 CELINA — Grand Lake Health System’s next Road to Fitness race will be held Sunday, May 18, at the Celina YMCA, 7590 state Route 703. Registration begins at 8 a.m.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

These 11 smart watches are perfect for runners, whether you’re training for your next race or just looking to get in shape. They’re all available on Amazon!