Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

Chandigarh (Punjab) [India], February 8 (ANI): Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating nutritious food and ...

Opening up about her fitness regime, Jacqueline told ANI, "I pay a lot of attention to my fitness. It has helped me a lot in my life...It is a big part of mental health. You learn a lot through ...

She never takes her health for granted as she focuses on eating nutritious food and working out. Opening up about her fitness regime, Jacqueline told ANI, “I pay a lot of attention to my fitness. It ...

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...