Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...