Shami, who recently became the fastest Indian to take 200 ODI wickets, shared his regimen during an interaction with Navjot ...

DUBAI: Giving an insight into how he keeps match-fit even at the age of 34, Indian bowling stalwart Mohammed Shami says he ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

On June 21, 2024, a routine fire training exercise in Miami-Dade turned deadly when an unauthorized live fire broke out, ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...