The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Milind Soman can easily be declared as the brand ambassador of fitness. From running bare body on the Marine drive in Mumbai ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Willand is flexing its muscles when it comes to community fitness and play. Thanks to funding from S106 agreements linked to ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Thatcher Samuels, 17, presented a proposal for a set of parallel bars and pull-up bars in Marshall Park to the Ontario parks ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...