Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The Canfield Fair/Mahoning County Agricultural Society will now present a fireworks show and festival June 28 at the ...

Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, ...

gmail.com Background Good midlife cardiorespiratory fitness (CRF) may reduce the risk of chronic obstructive pulmonary disease (COPD). Reverse causation may play a role if follow-up time is short. We ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

The 31-year-old — who is also the daughter of legendary aerobics instructor Denise Austin and a fitness influencer with ... launched the exact 7-day workout plan she used for her Sports ...

State Key Laboratory of Agricultural and Forestry Biosecurity, College of Plant Protection, Nanjing Agricultural University, Nanjing 210095, China ...

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

This would be the inaugural club in Broward County for the fitness chain. Over 880 homes planned on former Broward golf course © 2025 American City Business Journals ...

Two months after the Hamas attack of Oct. 7, pressure was mounting on Karim Khan, the chief prosecutor of the International Criminal Court, as he considered charges against Israeli officials for ...