Lifestyle medicine is a large topic area to cover, but there have been some notable advancements in the areas in which I work ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

The Canfield Fair/Mahoning County Agricultural Society will now present a fireworks show and festival June 28 at the ...

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

Beyond hobbies, you can use AI as an accountability partner for saving money, learning new skills, or sticking to personal ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

In an effort to attract more right-leaning faculty, some elite universities are borrowing tactics long used to promote racial ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...