When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

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Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Crunch Fitness announced plans to open a new, 24,000-square-foot facility this fall at 3289 Center Road, near the Brunswick ...

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2 ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.