Over the weekend, UFC held its fight night #315 in Montreal. I’m betting that if the city went back and numbered all its ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

The U.S. Department of State issued an updated advisory for the UK. Due to increased terrorist threats, officials have issued ...

EAU CLAIRE, Wis. (WEAU) - The YMCA of the Chippewa Valley is holding The Stronger Together Recovery and Mental Health ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you're just starting out or aiming to dominate your next match, The ...

Elizabeth Shores teaches yoga in exchange for free stays at 5-star all-inclusive resorts. She's stayed in Mexico, Jamaica, ...

After his sensational 183-run knock against Pakistan in the 2012 Asia Cup, many expected Virat Kohli to dominate the Indian ...

A no-fly zone is to be implemented for a major incident training exercise. The restriction will cover residential areas and ...