We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

When you buy through our links, we may earn a commission. Learn more. Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

You’ll also want to consider what type of yoga or other exercise you plan to use your mat for. If you plan to do Pilates on your mat, you might want something thicker and spongier, if you’re ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...

Conversely, the benefits can be minimized when using a substandard exercise mat. Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more ...