Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Most gym goers are familiar with the squat ... At the same time, Olympic lifting is much less equipment-dependent, but the lifts are harder to master. Which one is right for you? Only you know the ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

The Israeli military's involvement in the multinational exercise sparked intense backlash across Arab social media platforms.The post IDF, Moroccan army collaborate for African Lion training exercise ...

At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...