Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Some people might not know that germs can spread this way. Doctors say you can get infections from touching skin or using ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Health and Fitness, Lifestyles | The Garden Island ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

No gym, just grit,” says trainer Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can be everyone.