Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Motivation’. That is the word displayed on the backrest flap of a wheelchair that navigates its way into a gym in Chennai, ...

Gym chain Planet Fitness announced that teens can work out for free at participating locations during the summer break.

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...