Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

No gym, just grit,” says trainer Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Hauling a tonne of gym gear up a mountain, these families are climbing for every baby who made it—and every one who didn’t ...