If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at ...

Volusia County's biggest shopping center has been stepping up efforts to recruit local indie shops to fill spaces vacated by ...

Yesoul believes smart fitness should be affordable ... The built-in speakers fill your space with motivating music, calming meditations, or instructor cues—keeping you focused and uplifted ...

The AJC Peachtree Road Race, organized by the Atlanta Track Club, will will be July 4th. The Chick-fil-A Peachtree Junior race for young runners will be July 3.

and he said adding a fitness journal will amplify your results. Tip: “Ensure that you review your journal weekly to see patterns and progress, and make changes each week,” Lawrence said.

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center. The new 15,578-square-foot location is set to open this summer and will be ...

so long as they fill out the form and pay the annual membership fee. Alumni and retirees can only use the West Campus Fitness Center, which is open from 6 a.m. to 7 p.m. Monday through Friday ...

With a Lewiston Sun Journal subscription ... It’s been 10 years since there was a Planet Fitness in Lewiston. The national gym franchise is betting nearly $1 million that this time around ...

a reminder pops up saying “Sharing what impacted your sleep helps create more personalized insights and tips”, with an option to go back if you decide not to fill in the Sleep Journal feature.

Everyday there is a gratitude page to fill out ... In addition to self-reflection, the journal offers expert advice on nutrition, mindfulness, and fitness, guiding you as you go.