These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Dr Kalpana Gupta, Clinical Nutritionist at Max Smart Super Speciality Hospital in Saket, shares six things all women must ...

Start strong with this 10-minute morning yoga flow that blends gentle stretches with light strength-building poses. This ...

Garmin has consistently been known for its smartwatches – it's why we have a dedicated best Garmin watches list, after all – ...

However, also wanting to make the most of the opportunity, I wore my Apple Watch Ultra 2, my Garmin Instinct 3, and the ...

Nandini doesn’t believe in depriving herself, she embraces balance. On her cheat days, the beauty queen indulges in her ...

Alia Bhatt is currently in Spain attending her bestie Tanya Gupta’s wedding festivities and the latest look is quite a ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...