When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

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Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Bollywood celebrities are usually envied for their glamorous lifestyle, but some of them take it beyond the glamour to adopt ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...

A hotel and golf resort in Sutton Coldfield is expanding its fitness offer with a giant new fitness centre and swimming pools ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

“Ooooh, she thick!” That’s usually a phrase that is used in a good way. Some men say they don’t want a woman who is too ...