Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

COROS is the smart choice for elite athletes, ultramarathoners, and data addicts. With best-in-class GPS accuracy, insane ...

The best GPS running watches have all the sport-specific features to track every stride you take — and some are packed with ...

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Do you have tired legs or are you pushing your cardio system too hard? These are two different types of fatigue, and to i ...

Hi, I want to incorporate more cardio work into my exercise programme and got a Polar Heart Rate Monitor for this ... This is a good sign of improved fitness. That's the best way to monitor your ...

The Polar H10 has long been the benchmark ... to record data to its built-in memory for phone-free fitness. You’re also free to try as hard as you like: the MZ-Switch tracks your heart rate and ...

Called simply Fitness Program ... It works by using real-time data from your Polar watch - including heart rate, sleep, recovery and training load - to serve up structured training plans that ...

subscription-free fitness tracking experience, ideal for those wanting basic health and activity data. The Polar Verity Sense is an optical heart rate monitor armband designed for comfort and ...

The Polar Verity is lightweight and efficient and helps you keep your fitness tracking simple yet effective. Heart rate is a valuable metric, but it's not the only information you should hang your hat ...