We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks to workouts like rucking.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

run both while carrying two 40-pound weights and sprint both again. Benefit: This exercise is designed to test your speed and power. The sled pull part of the event, in particular, is one of the most ...

My advice for embarking on a new fitness journey ... I've been testing its flagship Rucker 4.0 with a 30-pound weight plate. Billed as a “gym on your back,” it sets the standard for what ...

This BowFlex Home Gym system has a weight of 131 pounds, so a gorilla weighs more. To anyone familiar with fitness equipment ... gym station comes with a 150-pound weight stack, dual action ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...