Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

I gave my best friend $1,000 and 30 days to completely transform his body - and the results were way crazier than expected. From fast food to fitness, he went all in on the grind: daily workouts, ...

Optimize workouts with tailored strength and cardio exercises for mesomorphs. Learn nutrition tips for muscle gain and fat control while avoiding common fitness pitfalls.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

Physical fitness was not longitudinally associated with self-rated health.Conclusions Self-reported physical activity showed potential to explain current and future self-rated health better than ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The Prisons Directorate has introduced a standard weight chart for all officers and employees. Launched for the first time, the initiative aims to foster a more disciplined, smart, and ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.