"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

If you're looking for the best fitness app to download onto your Android phone, you're probably sick of having people ...

The Prisons Directorate has introduced a standard weight chart for all officers and employees. Launched for the first time, the initiative aims to foster a more disciplined, smart, and ...

Because I’ve only taken advantage of my membership once or twice, I choose to consider myself a part of what keeps the gym open for other, more worthy members.

Through the first half of the year, the stock was down 20% according to data from S&P Global Market Intelligence. As you can ...

“Stop the Insanity: Finding Susan Powter” premiered at the Bentonville Film Festival in Arkansas last week. The film, ...

Celebrity trainer Jillian Michaels and 12-time NCAA All-American Riley Gaines address students at the second day of Turning Point USA's conference in Tampa, Florida.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

Samsung Health has several issues related to data presentation and accuracy that a paywall or a subscription fee simply won't ...

Janes analyse the 2025 UK strategic defence review and what it means for the UK’s military capability, defence procurement, ...