Fort Cavazos leaders are moving forward with the implementation of the Army’s Deferred Resignation Programs while remaining ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...

If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to check out the best exercise bikes for your home gym. In addition to ...

GUILFORD — Friends of Community Fitness is proud to announce it has been awarded a $5,000 grant from the Maine Community Foundation. This generous funding will support key projects planned for 2025 ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

At Mashouf Wellness Center, students have voiced frustrations over aging and missing gym equipment, and a poor layout of the ...