Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

The Health Ministry has mandated “oil and sugar boards” in all central government eateries to raise awareness about sugar and ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

The health ministry has reportedly directed to install “oil and sugar boards” similar to tobacco warnings on cigarette ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

The oil and sugar boards are reportedly brightly colored posters that reveal information such as the quantum of fat and sugar ...

In a move aimed at tackling India’s rising obesity crisis, the Union Health Ministry has directed all government canteens and eateries to prominently display warning boards showing the levels of sugar ...

Don’t let the heat drain you, feel your best all summer with Coach Nazia’s hacks From hot temps and low energy to sugar ...

Suga, a singer from S.E.S., who weighed the most in his life, lost 8kg in two months.On the 16th, Shu said, "I lost 8kg in 2 months."In the photo released together, Shu is drawing attention as she is ...