Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

The health system has not yet announced what exactly it will be building. UnityPoint Health says planning is underway to see ...

In Bollywood, where image is everything, numerous actresses have gone the extra mile to transform their lives, physically and ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that targets many different parts of the body. Trainer Adam over at ...

The fitness center at Oneonta's FoxCare Center will continue to operate under a new lease. Bassett Healthcare Network and the Oneonta Family YMCA announced on Monday they are extending their lease ...

Another form of exercise Anya swears by is kickboxing. To get in a dose of high-intensity interval training, kickboxing is a ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

Want to meet others for tailored activities for older people, or join seniors clubs doing fun things in the city? Here we ...