If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

MrBeast's body transformation has gone viral on social media.

Milind Soman has never stopped challenging himself. From his success as a national swimming champion to his Ironman and ...

"Be mindful about what you're sharing, because once it's online, it's online forever," says Lilly Sabri. The fitness ...

The JP Morgan Corporate Challenge is the world’s largest corporate running event, which started nearly a half ... It is a fun celebration of fitness and camaraderie, and keeping to the theme of “one ...

CINCINNATI — Pro Football Focus dropped one day three NFL Draft prospect that best fits with an NFL team and Cincinnati slotted into a hometown name. Cincinnati Bearcats guard Luke Kandra was ...

An investigation is underway after a man, who was reported missing, was found dead inside a tanning bed at Planet Fitness on the south side of Indianapolis Monday morning. Planet Fitness ...

So, with that in mind, here are the average running paces you ned to be maintain across the race according to your fitness level, from athlete and six-time Hyrox competitor TrainedByJack.

Westover's track and auxiliary gym is getting a new name. The Cumberland County Board of Education has approved naming Westover High School's gym the "George Stackhouse Auxiliary Gymnasium" in a ...