Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

When you want to fry up a batch of crispy fish, you can't use just any oil. For the best performance and flavor, it has to be ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Fear not, for we sat down with Sophie Medlin, Consultant Dietitian and Head of Nutritional Research at Heights for some insight into all things fish liver oil related. Read her answers to the ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The colourful veggie snacks filled with fish paste stand out on the ... deep frying adds a lot of calories. In addition, each time oil is reused for frying, its trans fat content increases ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.