Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Prevent and reverse muscle loss with these 5 moves.

Poker is a famous card game that requires players to have a strategy, knowledge of psychology and the ability to make quick ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...