Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.