Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...