Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Prevent and reverse muscle loss with these 5 moves.

Poker is a famous card game that requires players to have a strategy, knowledge of psychology and the ability to make quick ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...