The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Shop, last week became Malaysia’s biggest initial public offering so far this year, with a valuation of RM6.67 billion ...

Innovative Rehabilitation System Boosts Traditional Hand Recovery MethodsIn a significant advancement for hand rehabilitation, researchers from ...

AS the National Hajj Commission of Nigeria (NAHCON) concluded the airlift of Nigerian pilgrims to the Kingdom of Saudi Arabia ...

Garnacho looks set to leave Old Trafford this summer and was brutally warned by Ruben Amorim that he needs to 'pray' he can ...

Declassified US documents have come in handy for BJP functionaries, especially Nishikant Dubey, to target the Congress that ...

Growing numbers of workers now plan to work part time in retirement - also known as "unretirement" - either because they want to, need to or both. The Employee Benefit Research Institute's 2025 ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...