Zoe Ball has revealed she is grappling with a new health issue just weeks after making her Radio 2 comeback. The broadcaster, ...

Radio icon Zoe Ball has revealed she’s suffering from another painful condition, weeks after she returned to Radio 2. Late ...

If you’re trying to fix that nagging back ... each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and ...

Exercise balls are staples in commercial ... researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.