But experts say you don't necessarily need to shell out for fancy treatments: Something as simple as an exercise ball may help you get relief — and even keep your pain from coming back.

Something as simple as an exercise ball may help you get relief — and even keep your pain from coming back. Right now, Amazon is offering the popular UrbnFit balance ball for nearly 50% off ...

If you’re trying to fix that nagging back ... each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and ...

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.

Exercise balls are staples in commercial ... researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... or sit on an exercise ball instead of a desk chair, he advised. Even while sitting on the ...

A simple intervention of walking regularly may help stave off recurrence in those who experience chronic lower back pain. Povozniuk/Getty Previous research has shown that group-based exercise ...