fats make your pet’s food even tastier (to them, at least). Carbohydrates deliver energy, help maintain digestive health, and affect reproduction. Fiber is a type of carbohydrate that affects ...

Insoluble fiber does not break down in water and softens and bulks stools, making them easier to pass. People need both types of fiber in their diets to reap all the digestive benefits ...

Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals. This recipe gives you several servings of juice.