For patients undergoing total hip arthroplasty (THA), osteoarthritis (OA) severity is the best predictor of preoperative ...

Hip replacement surgery, or total hip arthroplasty (THA), can lessen pain and improve function in individuals with hip ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

A wildly popular pair of jeans is flying off the shelves, with hundreds of Aussie shoppers raving that it suits every body type. Here's why.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

The expert view: “People tend to believe that range of motion, especially in the hip, is limited due to tight muscles,” says Smith. “While this can sometimes be the case, it can also be caused by a ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

The pelvis is a basin-shaped structure that supports the spinal column, protects the abdominal organs, and provides the structure for the hip joints. It contains the following: Sacrum. A spade-shaped ...