Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...
Toe scrunches. Sit in a chair and rest your feet on a towel. Use your toes to lift and curl the towel forward and back. Repeat this exercise for 10-15 times for two to three sets. Marble pickup.
Hosted on MSN4mon
What Is Causing My Lower Back Pain and Swelling in Legs and Feet?Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few conditions may cause both simultaneously. Swelling in the legs and feet is caused by ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results