Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Toe scrunches. Sit in a chair and rest your feet on a towel. Use your toes to lift and curl the towel forward and back. Repeat this exercise for 10-15 times for two to three sets. Marble pickup.

Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few conditions may cause both simultaneously. Swelling in the legs and feet is caused by ...