The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

As mega urban centres like Mumbai and Pune are getting trapped in the 'chakravyuha' of flyovers and roads and reaching a saturation point, the government should stop giving additional floor space ...

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Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

Earlier this week, headlines flashed that the Tamil Nadu government will not hire drivers with flat feet for vacancies in any ...

This summer you’re as likely to see Vogue editors in a pair of towering, studded clog sandals as a flat rubber flip-flop.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

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As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...