Earlier this week, headlines flashed that the Tamil Nadu government will not hire drivers with flat feet for vacancies in any ...

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

The much maligned footwear is finally welcomed onto one of the most historic and glamorous red carpets in the world.

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

The world's skinniest skyscraper where the staggering $110 million four-level penthouse has recently gone up for sale.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...