Flat feet, often referred to as “fallen arches",” are a condition in which the arches of the feet are either very low or non-existent. While some people go through life without any problems ...

Flat feet (pes planus) are commonly known as fallen ... Making sure to keep our toes in contact with the floor the entire time, roll your weight to the outer edges of your feet as you lift your ...

Earlier this week, headlines flashed that the Tamil Nadu government will not hire drivers with flat feet for vacancies in any ...

While sitting in a chair, place your feet flat on the floor. Lift the sore foot to rest on the opposite leg. Gently use your fingers to move your big toe up and down and side to side. Repeat 10 ...

Learning how to move the diaphragm is key to connecting with, and then conditioning, your pelvic floor muscles. Sit in a chair with your feet flat on the ground. Place one hand on your belly and ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

If you’re one of the 20–30% of Americans with flat feet, meaning that when you stand straight, your arches touch the floor, you might need some more thoughtfully designed shoes. For some ...