Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

“The debts were way above what I could manage, but people saw me as the only fat cat worth squeezing ... for your cash” – the event raised £1.2 million – “we’ll give you what ...

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...

Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), have ...

Scientists in China have found a new potential drug target for weight loss. Blocking a protein called CD44 has been shown to ...

A research team assessed the impact of GLP-1 receptor agonist in weight loss through genetic studies, aiming to understand whether the use of these medications reduces weight due to muscle or fat ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

President Donald Trump's envoy to the Middle East, Steve Witkoff, said Sunday that he would aim to negotiate an "extension" of Phase One of the Israel-Hamas hostage release and ceasefire deal when ...

When combined with a healthy diet and regular cardio exercise, this exercise can help you lose belly fat and improve overall fitness. 1. Start with proper form: Stand with your back to a bench or ...