Craig David felt life "wasn't worth living" when the agonising pain of a back injury drove him into a deep depression.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

Blake Sanburg’s diet is so dialed in, it’s basically meal prep on expert mode. Sanburg, better known as @thenutritionnarc on ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

“I stopped training like a man and switched to the 3-2-8 method—and everything changed!” Edwards wrote in one post. “The 3-2-8 is a workout regime/method, and it’s a way of structuring a weekly ...

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time ... 205 pounds to 184 pounds of lean muscle (5% body fat) — as the man’s ...

As Hall likes to emphasise, when it comes to building lean muscle and incinerating fat ... but not bad for a guy of his build. “I’m fast for what I do, which is focusing on fitness,” Hall says. Once ...