AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

Blake Sanburg’s diet is so dialed in, it’s basically meal prep on expert mode. Sanburg, better known as @thenutritionnarc on ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

The program that follows will have you specializing in one hub exercise that promotes fat loss ... Perform the workouts as shown—that’s one round. Repeat the whole routine once more for ...

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time ... 205 pounds to 184 pounds of lean muscle (5% body fat) — as the man’s ...