A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Blake Sanburg’s diet is so dialed in, it’s basically meal prep on expert mode. Sanburg, better known as @thenutritionnarc on ...

Craig David felt life "wasn't worth living" when the agonising pain of a back injury drove him into a deep depression.

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

While the Liver King’s raw-meat-to-ripped-abs regime has been exposed, plenty of influencers still only credit clean eating ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...