Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Protein bars are one of those sneaky "health" foods that tend to be packed with bad-for-you sweeteners and artificial ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

More local snack bars are throwing in the towel because of high staff and energy costs, a lack of innovation, and the rise of the home air fryer. According to figures from snack bar trade organisation ...

Fat Tuesday is once again ready to bring a little taste of Bourbon Street to Gainesville. The popular bar chain, which began in New Orleans in 1984 and is known for its variety of frozen drinks ...

Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are ...

The former Fat Controller nightclub site on North Tce is set to be transformed into one of the city’s largest karaoke bars. See the plans. K-Box Adelaide will feature a central stage and bar ...

Body fat is generally demonized, and the way we treat people with larger bodies fills me with wrath. We build tiny airplane seats and complain when people can’t fit in them; we watch as total ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

Fat Tuesday, the day before the start of Lent, is celebrated as Mardi Gras in New Orleans and Carnival in Brazil, but you don’t need to travel to get a taste of the fun. Bars and restaurants ...

“More protein and fewer calories help you increase muscle and decrease body fat,” the website reads. “This protein bar does just that.” The flashy new company is all about developing ...