Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The Federal Government has announced a monthly payment of N45,000 for students in technical colleges across Nigeria. This ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

FiguresHub Africa, a fast-growing technology education platform focused on preparing Africans for digital careers, has ...

Muhammad Ali took on Sonny Liston in a rematch of their 1964 fight. The bout lasted barely more than a minute, with Ali’s ...

Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time. Today we practice Shidokan Karate, but we started Judo together as children, ...