Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

This body type has a naturally fast metabolism ... a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams of ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...

Although gut microbiota and lipid metabolites have been suggested to be closely associated with type 2 diabetes mellitus (T2DM), the interactions between gut microbiota, ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

According to the doctor, a protein rich diet can boost the metabolism, reduce appetite, change weight-regulating hormones and can also: Exercise: The Fast 800 plan said: “iet and exercise go ...

Jovine, the cofounder and chief scientist of Brilliant Planet, is trying to engineer high-growth microalgae strains to ...

The 6-Second Method According to Lambert, many users of Mitolyn follow a simple 6-second routine: Step 1: Take one Mitolyn ... people mention they had a “fast metabolism” in their youth ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...