Nine-year-old Graci Gonzales, a member of Fast Feet, aimed to break the 5K state record for her age group, a feat she fell just shy of accomplishing last Saturday.

Fast Feet welcomes children aged 5- to 18-years-old from various cities and schools, including Clay Central, Saks, White Plains, Oxford, Anniston, Piedmont, Mumford, Lincoln and Donaho.

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

The Saucony Guide series is a trusted daily trainer for runners who want a touch of stability without an overly bulky feel.

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Discover the best running shoes for runners with narrow feet! Find your perfect fit to enhance comfort, support, and performance on every run.

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

This leg workout has exercises that work the glutes, hamstrings and calves for a lower-body workout.