Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Expand Energy is consolidating operations at the former Chesapeake campus and is seeking to sell the remainder of the sprawling former headquarters.

Max speed training can greatly improve your overall running performance by enhancing neuromuscular coordination, power, and ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...

Workout brings moms together for fitness and friendship ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dhara has shared her weight loss journey on Instagram. (Instagram/ Twins by my side) Instead, she relied on 'slow, steady workouts and well-balanced, high-protein meals' to lose weight and get ...