Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

The Saucony Guide series is a trusted daily trainer for runners who want a touch of stability without an overly bulky feel.

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

New rules are reshaping the telehealth market for GLP-1s like Ozempic and Wegovy, potentially impacting access to these drugs for millions of people.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...