Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

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Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

The Peoria County Coroner is seeking help to identify a man found dead in a home in Peoria on July 5, who was between 25-35 ...