The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Nowadays, the disease of diabetes is spreading very fast in our country. About thirty percent of the population of our country has come under the grip of diabet ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

For years, Columbus College of Art & Design students have been able to sharpen their sketching skills thanks to one course's ...

In today’s fast-paced life, stress is a reality for almost everyone. Stress affects everyone to some degree. It is defined as our body’s way of responding to a demand or ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

A flash flood warning was issued by the National Weather Service on Sunday at 5:35 a.m. in effect until 10 a.m. for Coffee, ...

The National Weather Service issued an updated flood warning at 8:57 a.m. on Sunday valid from Tuesday 4 p.m. until further notice for Clarke and Washington counties.