From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

The stand-up "clean" comic Nate Bargatze, who doesn't swear in his routines or in real life, says he doesn't mind being ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone ...

If your baby or toddler wakes up screaming or crying, you're probably wondering what's going on. Here's what could be ...

If you are not sure about the benefits of chanting daily at night, or early in the morning ... It is what you fall back to. During the storms, you can turn to it as the child moves into the ...

Modern motherhood can feel like a never-ending marathon. Stay-at‑home moms and career moms blame themselves in the hidden ...

A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, ...